Nigeria joined the rest of the world on Sunday, June 15, to celebrate Father’s Day, a special day to appreciate the roles and sacrifices of fathers in society.
The First Lady, Senator Oluremi Tinubu, used the opportunity to call on Nigerians—especially women—to provide men with the support and environment they need to succeed as fathers.
In a message released in Abuja, Mrs Tinubu applauded the efforts of fathers and male role models across the country. She said their contributions go beyond parenting and extend to mentoring and leadership in the wider community.
“I salute all Nigerian fathers who dedicate themselves to raising confident, responsible and compassionate children,” she stated. “I also celebrate the men who step into fatherhood roles through mentorship, guardianship, and community leadership.”
She urged society to recognise and encourage the active involvement of fathers in family life, saying it strengthens both the home and the country.
“When fathers are involved, families grow stronger, and so does the nation,” she said. “God bless all fathers, strengthen you in your responsibilities, and reward your labour with peace, joy, and fulfilment.”
Many Men Struggle Silently with Health Challenges
While the nation celebrated, a medical expert drew attention to the growing health concerns that affect Nigerian men, especially those aged 20 to 60.
Dr Adesida Adewumi, a consultant family physician and public health specialist, warned that many men face complex health challenges worsened by social pressure and silence around their struggles.
Speaking in Abuja during the commemoration, Dr Adewumi pointed out that physical issues such as hypertension, type 2 diabetes, and heart disease are common among men. He added that these often stem from poor diets, obesity, and sedentary lifestyles.
He also flagged the rise in sexual health problems like erectile dysfunction and low testosterone levels, noting that substance abuse and sleep disorders like insomnia and sleep apnea are becoming more frequent.
Mental and Emotional Burdens Add to the Pressure
According to Dr Adewumi, mental health is another serious concern. Depression, anxiety, and stress affect many men, particularly those struggling with work, money issues, or family responsibilities. Many turn to addiction as a way to cope.
He said, “Men are more likely to die by suicide due to their use of more lethal means and a general reluctance to seek help.”
Spiritually, men often face feelings of emptiness, especially during career crises or personal stagnation. Many feel disconnected from religious communities, which adds to their sense of isolation and shame. Socially, relationship breakdowns, long work hours, and financial insecurity make matters worse.
“Men are expected to be both financial providers and emotionally available parents,” he explained. “These pressures lead to burnout, isolation, and even hopelessness.”
A Call for Lifestyle Change and Greater Awareness
To address these problems, Dr Adewumi encouraged men to eat healthier meals and exercise at least 150 minutes each week. He said men should go for regular check-ups to monitor their blood pressure, cholesterol, sugar levels, and overall sexual health.
He advised avoiding smoking, limiting alcohol, and staying away from recreational drugs. At work, men should use safety equipment and maintain proper posture to avoid injuries.
He also recommended that more men take part in financial literacy and career support programmes, push for flexible work schedules, and serve as mentors in schools and communities.
“Men need training in communication. They must learn how to express emotions and listen effectively,” he added. “Involved fathers build stronger bonds and feel more fulfilled.”
Dr Adewumi concluded that men’s long-term well-being depends on access to health education, consistent medical care, strong social ties, and a supportive home and work environment.
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